One of the most common and unwanted symptoms during pregnancy are nausea and nausea. In fact, this symptom is more frequent in the first trimester, softening or disappearing from that time. There are, however, some exceptions, with pregnant women experiencing this problem throughout their entire pregnancy.
Although there are specific medications for this problem, indicated for pregnant women, there are several important tips you can do to help relieve motion sickness. Here’s what to do to control nausea.
Tips for controlling nausea during pregnancy
There are some precautions that can help a lot in relieving nausea and nausea. Here are several tips and what to do to control nausea.
The greater sensitivity to odors, natural during this stage of pregnancy, is one of the causes for the onset of nausea. So avoid cooking smelling foods. Among the odors that can trigger nausea are food such as artichoke, garlic, cabbage, onion or broccoli.
When cooking, try to ventilate the space as much as possible to aerate the kitchen and reduce odors in the air.
If you need medication help, always consult your doctor before, so you can prescribe something suitable for pregnant women. Never self-medicate without first asking a doctor or qualified health professional.
Drinking fruit juice with ginger, or even tea from this root, helps a lot in controlling nausea and nausea.
When getting out of bed, whether in the morning or throughout the day, you should do so slowly, avoiding sudden and sudden movements.
You should avoid drinking water or eating citrus fruit when you wake up in the morning. Prefer to drink your fluids throughout the day, especially between meals.
It is important to have some toast, crackers, cookies or dry cereal next to the bed, as you should ingest something before getting up, either in the morning or midnight when you go to the bathroom.
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