Pasta Protein: The Advantages That They Offer and Revenue

The masses of protein are an alternative to the traditional pasta. Are rich in protein and have lower carbohydrate.

It is not always easy to find practical products that facilitate the day-to-day, especially for those who follows a diet plan that is structured.

The masses of protein , are a food that is gaining notoriety due to its content of protein per serving that you can reach 25g per 30g serving.

Pasta Protein The Advantages That They Offer and Revenue

In spite of the ordinary masses are typically inserted in meal plans, the truth is that they provide us with large amounts of carbohydrates, and that if we do not have attention to the quantities that we eat we can consume carbohydrates in excess.

But the masses of protein can be an excellent food in help weight loss or even for athletes whose energy needs are higher.

ADVANTAGES OF THE CONSUMPTION OF PASTA AND PROTEIN

The masses of protein contain about 18g of protein per serving of 30g which will contribute to the growth and maintenance of lean muscle mass.

Another advantage of the consumption of this food is related to the fact that adding protein to meals, which can be a help to reach the amount of protein required for persons who comply with meal plans for weight loss and need to eat some amount of protein in almost every meal.

Also their content of carbohydrates becomes an advantage, since these masses of protein have the least amount of carbohydrates and your sugar content is almost null, and thus it becomes ideal for those who want to reduce sugar intake.

3 DELICIOUS RECIPES WITH PROTEIN MASS

At Prozis, you can find various types of protein mass that can vary their revenues. It is now with our suggestions.

Pasta Protein The Advantages That They Offer and Revenue 2

1. PROTEIN MASS OF MUSHROOMS AND SPINACH

– Ingredients –

  • 1 Onion cut into small cubes
  • 1 Cup leaves of spinach
  • 1 Cup of mushrooms-rolled
  • 1 Portion of protein mass (spaghetti)
  • 2 Tablespoons of extra virgin olive oil
  • Salt and oregano q. b.

– Mode of preparation –

  1. First, sauté the onion, the spinach and the mushrooms in the olive oil. Let sauté until the onions be caramelized and cooked vegetables and soft.
  2. In a pan to part cook the pasta in water with a pinch of salt.
  3. When both of the preparations are ready, mix the protein mass with the spinach and mushrooms and add a drizzle of olive oil to the preparation and oregano to taste.
  1. PASTA SALAD PROTEIN WITH FETA CHEESE AND CHICKEN

– Ingredients –

  • 1 Portion of protein mass (penne)
  • ½ Chicken Breast, cooked and shredded
  • ½ Beetroot, chopped or grated
  • 40g lettuce
  • 100g of feta cheese slim
  • 2 Tablespoon olives
  • Olive oil q. b.
  • Salt and oregano q. b.

– Mode of preparation –

  1. Wash the lettuce and the beetroot and cut into strips and cubes, respectively;
  2. In serving dish, put the lettuce on the bottom and the dough on top of the lettuce (the dough can be cold, especially if it is in the summer).
  3. Insert the remaining ingredients in layers over the top of the dough and in the final season with a drizzle of olive oil, salt and oregano to taste

Pasta Protein The Advantages That They Offer and Revenue 3

  1. PROTEIN MASS WITH CHERRY TOMATO AND ARUGULA

– Ingredients –

  • 1 Portion of protein mass
  • 1 Cup of cherry tomato
  • 1 Cup arugula
  • 1 Onion cut into small cubes
  • 1/2 Teaspoon of saffron
  • Salt, pepper, and oregano q. b.

– Mode of preparation –

  1. In a frying pan, add the olive oil and the onion and let it cook.
  2. When the onion is cooked, add the tomatoes, the arugula and cook until they are well cooked.
  3. In a pan to part cook the protein mass with a pinch of salt. Leave the “al dente”.
  4. When all the ingredients are prepared, mix them and season with the oregano and pepper to taste.